Please accept our gift to you...

Finding Peace from the Inside Out is a guided meditation with Caroline. Listening to it on a regular basis will hone your ability to tap into your core at will - informally, any time, in any place.

Click this link to download and save:

Here are some helpful tips to maximize your meditation experience:

1. There is no wrong way to meditate; let go of any judgments.
2. Being comfortable is key, so whatever position works best for you is the right one, although we don't suggest lying down, as the body often defaults to sleep mode.
3. When you become aware of thoughts, just let them go, without judgment, without analysis.
4. You may hear noises, such as others moving around, a ringing phone, traffic outside - all are part of our world and therefore part of the meditation - just notice and let it go.
5. It's helpful to meditate at approximately the same time every day, and if possible, soon after arising helps to create optimum daily energy; if that isn't possible, meditate whenever you find a time where you can sit undisturbed.
6. We ask that you create the intention of a group meditation, regardless of the time of daily individual meditation; this activates & increases the power of the meditation exponentially for all.

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