What I Know to Be True

***Beginning JANUARY 3rd, 2012:  3-Week Daily Guided Meditation Gift!*** 

"Remember the entrance door to the sanctuary inside you." ~Rumi

 *Mindfulness means becoming and being more conscious by noticing what previously went unnoticed.

* Meditation allows you to tap into consciousness itself.

* The practice of What I Know to Be True provides a short-cut to consciousness, helping you tap into the space within more quickly and easily.

Happy New Year! Join Caroline for a FREE 15-20 minute informal guided meditation each day for three weeks. Twenty-one consecutive days will help you incorporate a meditation practice into your life, effortlessly!

Each of the 3-Week Daily Guided Meditations will be posted the previous night (i.e. Jan 2nd night for Jan 3rd meditation) so that, if you choose, you may download the audio link in preparation for the next morning.

In the meantime, please enjoy this preview Beach Meditation from Caroline at your convenience, as well as our  Finding Peace from the Inside Out Meditation (scroll down for more info).

Click here for Beach Meditation

How do I receive the 3-Week Daily Guided Meditation Gift?

TO SIGN UP: "Like" our Facebook page and we'll add you to the Meditation Group. Or send us an email at info@whatiknowtobetrue.com to receive a daily email reminder with audio link. You can share your experience and hear from others on our Facebook Group.

Thanks for joining us! What We Know to Be True is that your life will be better when you do! Give yourself the best possible gift in 2012!

Here are some helpful tips to maximize your meditation experience:

1. There is no wrong way to meditate; let go of any judgments.
2. Being comfortable is key, so whatever position works best for you is the right one, although we don't suggest lying down, as the body often defaults to sleep mode.
3. When you become aware of thoughts, just let them go, without judgment, without analysis.
4. You may hear noises, such as others moving around, a ringing phone, traffic outside - all are part of our world and therefore part of the meditation - just notice and let it go.
5. It's helpful to meditate at approximately the same time every day, and if possible, soon after arising helps to create optimum daily energy; if that isn't possible, meditate whenever you find a time where you can sit undisturbed.
6. We ask that you create the intention of a group meditation, regardless of the time of daily individual meditation; this activates & increases the power of the meditation exponentially for all.

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FINDING PEACE from the INSIDE OUT

Audio Meditation