*Mindfulness means becoming more aware, in the present moment, with acceptance.
* Meditation allows you to tap into consciousness.
* The practice
of What I Know to Be True (for me) provides a short-cut to consciousness, helping you tap into the space within more quickly and with ease.
NEW 3-Week Series begins MONDAY, JANUARY 7th, 2013Join Caroline for a FREE 15-20 minute informal guided meditation each day for three weeks. Twenty-one consecutive days will help you incorporate a meditation practice into your life, effortlessly!
How do I receive the 3-Week Daily Guided Meditation Gift?
Or send us an email at firstname.lastname@example.org and we will send you the daily audio links.
Thanks for joining us! What We Know to Be True is that your life will be better when you do! Give yourself the best possible gift in 2013!
And please enjoy this preview Beach Meditation from Caroline at your convenience as well as our Finding Peace from the Inside Out Meditation (see audio link below):
FINDING PEACE from the INSIDE OUT
Please accept our gift to you...
Finding Peace from the Inside Out is a guided
meditation with Caroline. Listening to it on a regular basis
will hone your ability to tap into your core at will - informally, any
time, in any place.
Click this link to listen right now:
What I Know to Be True Meditation.mp3
Click this link to download and save:
Here are some helpful tips to maximize your meditation experience:
a quiet place that feels safe for you, one where you won't be
interrupted and gently allow your eyes to close. Rest for a few minutes
allowing yourself to become at one with the rhythm of your breath,
noticing how your energy settles naturally when you do so. Invite
yourself to relax. You have no place to go, nothing to do, just be here
now. Use your breath as a way to slow down and ground yourself.
Breath in...Breath out...
"What I Know to Be True opens a door that's normally closed." ~Lily Siegel, Fairfield, CT