Who among us has not suffered from something that has happened to us or, more importantly,from our reaction to an event? This practice is for anyone looking for relief from the emotional pain inherent in the human experience.

What I Know to Be True will show you how to tap into your inner wisdom, learn to trust your own voice above all others and find your own truth. 

It will show you a simple and easy way to feel better when your emotions are running high and when you are feeling out of control. It will also put you on the path to a more conscious, happy and peaceful life.


These six simple words will help you:
      ~ provide relief from stress and transform your life on a daily basis
         ~ teach you how to love yourself while judging yourself (and others) less
         ~ offer relief from the intensity of difficult feelings and experiences
         ~ reduce reactivity in emotionally charged situations
         ~ help you to find the "pause" required to detach from controlling emotions
         ~ support and connect you with yourself & others even when you are feeling unhappy,
            misunderstood or alone
         ~ help diffuse conflict
         ~ provide an affirmation and reminder to center yourself in every day moments of your life
         ~ create a meditation to reconnect with your Higher Self, Source, Universal Energy
         ~ teach you how to connect with your True self

     What began as a gift to ease the pain of emotional situations has evolved into an on-going journey of  self-discovery and freedom for us. You will have different burdens, challenges, and experiences to address in your own life.

And, whatever they may be, however large or small, the practice of What I Know to Be True will help you navigate rough waters towards a more peaceful and conscious life.

"After reciting What I Know to Be True that first night, I had the best sleep I've had in months.
               What I Know to Be True spoke directly to my heart. The recitation filled me with happy thoughts."                                                                                                                                   ~Bob Bronzo, NYC, NY
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The WIKTBT Mandala


You can meditate on the icon, save it on your computer as a screensaver,
print and post it as a reminder to use What I Know to Be True....

"This icon, energetically created to capture the essence of What I Know to Be True,
visually expresses the journey a person takes using What I Know to Be True."

                                                                                                                       ~Anna Linley
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"I recently faced a difficult conversation with a challenging client . . . it was enormously clarifying for me to begin my statement with the words, What I Know to Be True . . . This perspective streamlined the entire exchange and I felt heard and understood. Thanks for the powerful phrasing . . . "                                                                                                   ~Susie Schoonmaker, San Francisco, CA


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